Yoga became popular just a few years ago, and since then it has installed itself in the life of many people. No one can deny that it is one of the trendiest and most popular ways to exercise nowadays. Today we would like to talk about one of the most exclusive modalities – Aero yoga.
Imagine yourself toning and strengthening your body while being suspended in the air thanks to a swing. You will feel the freedom you experience when flying together with the one when practicing yoga – the combination is unique.
The weightlessness feeling makes the exercise more effective as the breathing and concentration are higher. Aero yoga has many benefits as it strengthens muscles and tones them up, helps to control our breathing and it even helps regenerating joints. You will also get a positive emotional impact as yoga makes you forget about the stress of our daily lives.
If you have never practised yoga before, don’t worry, they offer classes in three different levels to adapt to each person’s experience. But before the first class, you will have a personal interview to decide on which level you will be ─ This is just so everyone can get the most of the benefits of this discipline without any kind of risks.
Where can you practice aero yoga?
There are several centres in Barcelona that offer this modality where you can choose the class that fits your schedule. Aero yoga, as the city itself, offers you several options to disconnect for a while, to abandon routine and enjoy a bit of time for yourself.
If you are interested in buying or renting a property in Barcelona, do not hesitate to contact us. Atipika Barcelona has a wide variety of options that adapt to your needs. So, if you are a yoga lover, this penthouse in Sant Gervasi is perfect for you as it has a large terrace where you can practice yoga every day.
